Shilajit is a natural substance that has been used in Ayurvedic medicine for centuries. It is believed to have many health benefits and is commonly taken as a dietary supplement. Here are the answers to your questions:
How long can we take Shilajit?
There is no set duration for taking Shilajit. However, it is recommended that you consult with a healthcare professional before starting any new supplement regimen. They can provide guidance on the appropriate dosage and length of time to take it based on your individual health needs and any underlying medical conditions.
Myths about Shilajit:
There are several myths surrounding Shilajit. Here are a few common ones:
1. Shilajit is a cure-all: While Shilajit does have many potential health benefits, it is not a cure-all. It is important to remember that it is a supplement, and should be used in conjunction with a healthy diet and lifestyle.
2. Shilajit is only for men: While Shilajit is often marketed towards men for its potential testosterone-boosting effects, it can be used by both men and women. It is important to note, however, that women who are pregnant or breastfeeding should avoid taking Shilajit.
3. Shilajit is a steroid: Shilajit is often mistaken for a steroid due to its potential muscle-building and testosterone-boosting effects. However, it is a natural substance that is extracted from rocks in the Himalayas and does not contain any synthetic chemicals or hormones.
4. Shilajit is a hallucinogenic: Some people believe that Shilajit has hallucinogenic properties, but this is not true. While it may have mood-boosting effects, it does not cause hallucinations.
It is important to approach any supplement with a critical eye and do your research to separate fact from fiction. As always, consult with a healthcare professional before starting any new supplement regimen.