Lemongrass green and ginger teas in summer, respectively. Lemongrass tea is fragrant and tangy. It’s a delicious taste! Lemongrass is high in nutrition and delicious! It is suitable for all seasons and can be used in many ways. Lemongrass can grow to idyllic beauty if you love planting it.
Lemongrass is used extensively in cooking, herbal teas as well as soaps, soaps, oils and perfumes. It is also used for medical purposes and to maintain physical fitness. A bath can relieve wind, cold and dampness as well as body aches. Lemongrass is known for its “warming” properties. Lemongrass salted chicken, green curry and lemongrass pot are all well-known recipes that don’t get too hot even in the summer.
What is Lemongrass
Lemongrass is also known as “Lemongrass” and is a species from the genus Citronella. It is commonly used to flavor West Indian Lemongrass ( Cymbopogon citiratus). It is also available in India as Cymbopogon flexibleuosus.
Both East India’s and West India’s lemongrass varieties have similar effects. At least 70% of the citral in both types is the same as lemon juice. Lemongrass leaves are slender, similar to miscanthus. The entire plant has a strong lemony scent with citronella.
Lemongrass (C. Citratus), which is primarily used as ingredient, has a yellow stem. This can be used to cut, boil, or as an ingredient in herbal drinks and salads. Young leaves can be stir-fried. C.flexuosus, a second type of lemongrass, has a stem that is either white or deep red. Lemongrass essential oils are usually extracted through distillation. The oil has a long-lasting aroma and is placed in a diffuser.
Nutritional value
The essential ingredient in many Nanyang dishes, including Thai hot and sour noodles, Hainanese chicken Rice, and Thai hot & sour noodle soups. This sweet, sour flavor is rich in vitamins A, C, vitamin D, vitamin B complex, minerals. Folic acid and magnesium, copper, iron and potassium are all great options.
Keeping skin healthy
Lemongrass essential oil is rich in vitamin A. Use lemongrass essential oil to moisturize your skin. After washing your skin and bathing, you can either make lemongrass hydrosol or distill it.
Relieves muscle soreness
Apply lemongrass essential oil with a lotion to the sore muscles. This will stimulate the nerves and eliminate lactic acid.
The proportion of aromatic essential oils is approximately 20ml of sweetened almond oil combined with 3 drops Lemongrass essential oil. You can also add 3 to 3 additional essential oils with 2-3 drops each such as rosemary, grapefruit, patchouli, Geranium, or sage depending on the effect of your favourite essential oils.
To calm the mind and to lift the spirit
A refreshing lemongrass scent has clear effects on mental and physical health. Lemongrass has a refreshing scent that can calm the mind, lift spirits, and alleviate migraines, colds, and headaches.
You can alter the taste by adding more slices of apples to the mixture and cooking it together. This is “Lemongrass Apple Tea”. The tea can be enjoyed hot or cold after the residue has been strained. You can also use lemongrass essential oils incense to spray natural scent or to put a few drops into the footbath to relax your feet.
Detoxify and adjust your body
Lemongrass has anti-inflammatory as well as antiseptic properties. According to folklore it can treat conditions such as stomachache, gastroenteritis, and fever. Lemongrass can also stimulate the intestines and diuretic the detoxify, eliminate swelling, reduce vascular diseases and increase frequency of urine. It greatly improves immunity and excretes toxins.
Fresh, dried lemongrass
Most dried lemongrass that is on the markets today are dried lemongrass stems. Whole lemongrass can also be used. The whole lemongrass can be used, fresh or dried. It has strong lemon aromas and can also be added to soup.
Lemongrass is the best option. It has a unique flavor and is used often as a seasoning herbs. You can either chop or smash the stems, and then add them to your cooking. The stems will take some time to cook. Indians use fresh lemongrass to make a paste and then soak it in water. It can be used to rinse your hair or to bathe.
Dry lemongrass is more easy to preserve than fresh, and it also has a woodier taste. The unique aroma can be dissolved in hot water for approximately 3-5 minutes. A refreshing cup of coffee is something you may be used to, so you might consider “Lemongrass Tea”. It has many health and refreshing benefits.
Also, read: 6 tips on how to keep mosquitoes away from your courtyard
Where can I buy lemongrass
It is important to pay close attention when choosing high-quality lemongrass. The surface must be dry and free from any insects or impurities. The stalk’s lower portion is usually white or yellow-colored, while the upper part is generally green. If the outer leaves become brown or crusty, it’s not fresh enough. The color of the tea should turn a light yellow once it is brewed. It shouldn’t have an unpleasant taste.
Where do I get lemongrass
You can buy fresh lemongrass at Asian markets and grocery stores, as well as frozen lemongrass stems that you can purchase online. For viewing and eating, you can plant lemongrass fast growing in your balcony or garden.
How to grow Lemongrass
Lemongrass can be grown by you. Every week, you can make lemongrass tea or a hot lemongrass pot.
From March to April, lemongrass can be planted. Take a few lemongrass leaves and cut off the stem. Then, soak the lemongrass in water for 2 days. Wait for it to start growing roots. It could take between 2 and 1 month. After the roots reach 1.5-2.5 cm in length, they can be planted into large soil pots or in gardens.
