Ai Daier, a British singer, used the ” Slimming food and Fat Burning diet ” to lose 19kg in just six months. The diet is a joint effort by Aiden Goggins (sport nutrition expert) and Green Madden (nutritional medicine expert). It is meant to activate fat-burning gene through lean food.
It is important to understand the benefits of healthy foods. We must look at fruits and vegetables in a new way.
It has nothing to with what nutrients we are familiar. While nutrients are important and vital elements in food, skinny food has a unique quality.
If you ask us, the reason lean foods are good to your health is not because of their essential nutrients or antioxidants that protect the body from harmful free radicals, but because they are high in weakly toxic substances. This statement may seem absurd in an age where “superfoods”, with their high antioxidant content, are the norm. However, this innovative idea is worth understanding.
Exercise and fasting are two of the key principles to weight loss.
We have seen that studies continue to support the idea of calorie restriction as a way to improve your health and longevity. Many studies have also shown that regular exercise can reduce the risk of death. What does fasting and exercise share in common?
The answer is stress. Exercise and fasting will put a little stress on your body. However, this stress will make you healthier, more efficient, and more adaptable. The human body will become healthier and leaner over time if it is exposed to slightly oppressive stimuli.
As we all know, adaptive responses that are beneficial to the human body are controlled by acetylase. Acetylase is activated when these stresses are present and triggers several beneficial changes in the human body.
Academic circles call this “hormesis” (or Hormesis) the body’s adaptive reaction to stressors. This effect states that a small amount or type of pressure or substance can be beneficial to the body, while a larger amount can cause harm or even death.
To express the concept, you could also use the phrase “If you don’t want to kill yourself, it will make your body stronger”, which is the meaning of fasting. Exercising too often can cause serious problems and can even lead to death. But, as long you are able to manage fasting and exercise correctly and allow them appropriate and controlled pressure on your body you will reap many benefits.
You can see the hidden layers of polyphenols. To get the same effect as fasting and exercising,
While all organisms move, the “toxic stimulant effects” are common in moving organisms, scientists didn’t realize that plants could also produce this effect. Although we don’t consider plants to be the same kind of living organisms as other living ones, they are very similar in their responses to the environment. Because all living things have to deal with various environmental pressures, including lack of sunlight, lack of nutrients and the invasion by pathogenic bacteria,
Plants’ response mechanisms to stress are more complex than ours. It is easy to see that plants have a more complex response mechanism than ours. If we feel hungry or thirsty, we will find food and water. If it is too hot, we will find shade. And if we are attacked we can still run. Plants can’t stand in one place so they need to be able to adapt and create a complex and exciting pressure response system.
They produce lots of natural phytochemicals, including polyphenols to help them adapt to the environment and live well. These phytochemicals are combined with the nutrients from these plants when we ingest them. Because they activate our stress response pathways, these polyphenols will have a profound impact on our lives. This is the pathway that activates the acetylase gene, which can be activated by fasting and exercise.
Let the stress response system of plants, also known as “xenohormesis”, (xenohormesis), benefit us in this manner. This is very important to us. This means that we don’t have to suffer to activate acetylase genes, but we can let the plants do the job first.
Research has shown that these plant compounds can be used to achieve similar results to calorie restrictions. They activate the stress response pathway more efficiently than fasting or exercising alone and have more complex signal compounds.
These are the top three lean foods: strawberries, cocoa, soybeans and cocoa.
These stress response systems are present in all plants, but only certain plants can produce high levels of polyphenols to activate the Acetylase gene. These plants are known as stimulant food. Because of the discovery of these plants, we no longer have to strictly fast and do a lot of exercise to activate our acetylase genes. Instead, we can use a revolutionary new method to activate it: eating rich excitement of lean foods.
The best thing about this meal is that it won’t ask for you to take the food off the plate. It will just ask you add more stimulating foods! Many people who have tried extreme foods know they will quickly cause weight loss. However, your body will adapt and start to crave these foods again. I worry that this book will become another cookbook about food.
Remember this: Modern food has only 150 years of development, while lean food is the result of one million years of tempering. You probably want to know which foods are considered “extremely skinny foods” now that you have this information.
