Functional mushrooms are a group of edible mushrooms that are known for their potential health benefits beyond basic nutrition. These mushrooms have been used for centuries in traditional medicine systems, particularly in Asian cultures. They are now gaining popularity in the Western world for their various health-promoting properties, such as immune system support, anti-inflammatory effects, and stress reduction. Some of the most popular functional mushrooms include reishi, chaga, lion’s mane, cordyceps, and shiitake. They can be consumed fresh or in supplement form, such as powders, capsules, or extracts.
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