It is crucial to understand what you should be eating for your health. This is even more important during pregnancy when you have questions about your child’s health. However, there are some sad facts about Indian nutrition.
26.8% of Indian women were married before age 18 This means that 22.9 percent are pregnant with anemia. This is why 58% women in India are anaemic.
Your body undergoes many changes, so nutrition is essential during pregnancy. It is vital for children’s growth. Fetal Growth Restriction (FGR), a high-risk condition, has not been identified. A quarter of all children in the world are affected by this. Children can’t gain weight because they aren’t getting enough nutrition. However, sometimes, children’s cognitive development is affected by poor nutrition.
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Fetal origins of adult diseases
Low lifestyles are a major cause of serious illness. The result of poor nutrition in fetal life are hypertension, cardiovascular disease, diabetes mellitus, Coronary Heart Disease, and diabetes mellitus. If women are starving during fetal time, they have a higher chance of developing insulin registration syndrome. Because you don’t have problems like child mortality, low birth weight babies, and birth patterns, it is essential to eat better during pregnancy.
This refers to the effects of adequate maternal nutrition
-Increased micronutrients
-Reduced MMR after postpartum haemorrhage
-Decrease in maternal and infant anaemias
-Reduction or reduction of brain damage
How do you improve maternal nutrition
Counselling to promote healthy eating habits. Get a balanced energy and protein dietary supplement. Folic acid supplementation (400 mg) should be started in the first trimester. In the second trimester, take daily iron and/or folic acid. A daily calcium supplement should be taken in the second trimester. Cut back on caffeine intake. Use only pasteurized milk. Don’t eat raw or undercooked foods. Don’t eat underage meat either. Wash any fruits and vegetables and then eat it. Before eating, wash your hands. When gardening, use gloves and wash your hands well.
Diet when pregnant
Extra energy for pregnant women is needed at 350 kcal
The second and third trimesters are when you need nutritious snacks.
Extra snacks are recommended for pregnant women who are low in weight. Women with more reason should not travel long distances and eat food throughout the day.
Women can experience nausea, dizziness and other symptoms due to eating less nutritious foods.
