When exercising, women are more likely to neglect skincare concerns. Some people feel more comfortable not using make-up or skincare during exercise than others.

While skincare is important for maintaining healthy skin, you can use it anytime, anywhere. You should always use your skincare products, at home and out. You can also use it when you are doing any type of activity.

Here are some guidelines for using your skincare before, after and during exercise.

Before You Start Exercising

Use a moisturizer, facial wash and sunscreen before going out for exercise. These three products are essential for you to use before you exercise.

Facial Wash

Facial washing is used to remove dirt and impurities from the skin. It leaves the skin feeling clean and bright. Facial wash can be used to prevent your pores from becoming clogged with dirt and reduce the risk of developing acne.


Moisturizers are important in maintaining the skin’s moisture and elasticity during exercise. Particularly if you exercise outdoors and may be exposed to sun, heat, or other environmental factors. You should choose a moisturizer to suit your skin type.


Finally, sunscreen. Sunscreen contains skincare products, which must be used. Your skin is protected from sunburns thanks to sunscreen’s SPF and PA++. No matter whether you exercise indoors or outdoors, sunscreen must be worn everywhere.

When you exercise

While exercising, it is important to maintain your skin’s health and hygiene.

Facing the truth

You must use skincare before you start exercising. Because your hands can be contaminated by germs or dust while exercising, it is important to avoid touching your face.

This is especially true if your hands are used for any sport like badminton and volleyball. As much as you can, keep your hands from touching your face. Do not touch your face, scratch, or wipe it with your hands. Use a hand disinfectant.

A towel can be used to dry sweat.

Next, dry a towel and use it to wipe off sweat after exercise. If you sweat easily, this towel should be a necessity. You can also let the sweat dry, then wash it with a facial cleanser and shower.

After Exercising

After exercising, it’s important to maintain a routine of applying skincare. You can clean your skin with micellar water, or cleansing milk. Next, wash your skin with a facial cleanser. Toner, serum and moisturizer are the first steps.

Here are some skincare tips and techniques to keep your skin healthy and clean while you exercise. Good luck, ladies!


Please enter your comment!
Please enter your name here