If they have the word “milk”, then milk, soy, coconut milk, peanut butter, or other plant milks are good for their health. You should be aware that certain calories can be very high and that the more you drink the better. To understand the main nutrition contained in milk, here’s a picture.
What is real milk, with so many different “milks” available on the marketplace?
Plant milk does not have the same nutritional content as milk. What are the nutritional characteristics of “milk”?
Here is the value for 300ml. It is approximately the same size as a mug.
Peanut butter: calories, 306.9kcal. Carbon water 31.8, protein 10.5, fat 15.3 (g).
Whole Milk: milk with 189kcal calories Carbohydrate 14.4, protein 9.3, fat 10.8 (g).
Rice milk starch, 180kcal Carbon water 41.1, protein 1.8, fat 1.5 (g).
Oatmilk: starch. Calories 168kcal. Carbon water 32.1, protein 4.2, fat 2.4 (g).
Walnut milk, fats and 168kcal calories Carbohydrate 15, protein 5, fat 10.5 (g).
Coconut Milk: Fruits + Fats, Calories 147kcal. Carbon water 22.2, protein 0.6, fat 6.3 (g).
Pistachio milk: fats, calories 135kcal. Carbon water 6.6, protein 1.8, fat 5.1 (g).
Low-fat fresh milk: milk, calories 129kcal. Carbohydrate 15, protein 9.3, fat 3.9 (g).
Sugar free soy milk: protein and 96kcal calories. Carbohydrate 2.1, protein 10.8, fat 5.7 (g).
Hazelnut Milk: fats and 93kcal calories. Carbohydrate 1.8, protein 1.8, fat 8.7 (g).
Pea Milk: protein and 87.6kcal calories. Carbon water 0, protein 9.9, fat 5.7 (g).
Almond Milk: fats. 45kcal Carbohydrate 1.74, protein 1.77, fat 3.3 (g).
What are the milk benefits?
The Ministry of Health and Welfare’s “Daily Diet Guide Manual”, recommends drinking 1.5 to 2 cups of dairy milk per day to increase calcium intake. But many people don’t consume it.
The amino acid content of animal protein is more complete than that of plants. It is a high-quality protein that is easily absorbed into the body.
Because of the presence of dietary fiber, phytic acid and other acid in plants, animal-based calcium can be used at a higher rate than plant-based Calcium.
A single calcium content view: animal milk of calcium is calcium to milk more than the common plant 6 times or more
The benefit of plant milk is its high content of dietary fiber, some nutrients (such soy isoflavones found in soy milk) and low amount of cholesterol.
* Regular people should drink a cup each morning or evening of fresh milk, yogurt, or yogurt to replenish calcium.
* Soymilk is a good source for plant-based protein. Vegetarian friends can supplement the calcium with food such as green vegetables and black sesame seed.
