It is essential to keep your body hydrated after fasting. In addition to preventing dehydration, maintaining body water can help regulate body temperature and prevent infection.
Also, fasting makes it impossible to eat and can lead to dehydration. To restore fluids to the body that has been dehydrated during fasting, it is important to break the fast.
To help keep your body hydrated, you can drink water and eat fruits high in water. Your fluid requirements can be as high as 20% depending on the food you eat.
These 4 water fruits are suitable for breaking the fast, according to the Everyday Health page.
1 .Oranges
Oranges can also have as high as 87 per cent water. Oranges contain potassium, antioxidants, and many other nutrients. Oranges may be one type that can be consumed to break the fast.
2 .Strawberries
Strawberries are delicious, nutritious, and refreshing. Strawberries also contain vitamin C. They are good for your blood pressure and cholesterol.
3 .Watermelon
Who doesn’t love this fruit? You know watermelon tastes great and has as much as 92 per cent water. Watermelon, a fruit high in energy, is suitable for eating when breaking a fast. It can help with fluid intake, as well as boost energy.
4 .Pineapple
Pineapple can not only provide natural sweetness but also help to hydrate the skin. Pineapples can contain up to 87 percent of water. A cup of pineapple can also contain 79 grams vitamin C. This is great for endurance.
